Acne and Pimples are disorder that causes skin eruptions and inflammation in human beings. It occurs principally during the adolescence/teenage years – the Pimple Phase, so to speak, which is suffered or endured by nearly 90% of the young population. But Acne is also quite commonly seen in adults.
The good news is that acne is not one of those conditions that you’re stuck with. Fortunately, something can be done about it, but it is going to take some time.
The first thing you must do is understand some of the common causes of acne. In most individuals, acne is brought on by diet, stress, or hormonal changes. Acne is usually the most prominent in teenagers and pregnant women. Dirt, oil, and lots of bodily sweat can also contribute to the development of unsightly “bumps” on the face, neck, and back.
People with acne should eat plenty of green and orange vegetables and fruits (Carrots, Spinach, Apricot, Mangoes, etc.), and eggs. These are a good source of Vitamin A which helps to maintain healthy skin. Several of the B vitamins are believed to prevent blackheads and leave the skin less greasy. It helps prevent appearance of acne. Acne sufferers should eat a diet rich in vitamin C as it makes them less vulnerable to infections. Vitamin E has a healing effect on the skin. It is found in Wheatgerm, eggs and cold-pressed vegetable oils.
One of the many wonders of Jojoba oil is that can do beautiful wonders for the largest organ of our body- our skin. Use pure Jojoba oil and it can moisturize dry skin; soothe the inflammation of sunburn and windburn; help diminish skin wrinkles; soften rough elbows and heels; heal acne and skin rashes, and smooth chapped hands.
One of an important scent that should be provided in your home is lavender. This certain scent is really great option to help you heal cuts, burns, as well as bruises. Besides, lavender is also great to relieve infections, insect bites, and also bruises. These are medical healing effects offered by lavender essential oil. You can also find that this scent also gives high soothing effects for your needs.
Application of a paste of fresh fenugreek leaves in water would prove effective in getting rid of acne. Sleep with the mixture on your face and wash it next morning with warm water.
Exfoliate your skin with baking soda. Often times a version of baking soda is used in cosmetic microdermabrasion treatments. You can give yourself a mini microdermabrasion treatment by mixing one teaspoon of baking soda with the two teaspoons of filtered water. Then gently rub the mixture on your acne scar for sixty seconds then rinse it off.
Having a clear and clean face is every body’s dream. Today, performance is so important for us. It would lead us to the wider opportunities in our lives. If you have been frustrated by the acne come up on your face, visit HERE to end your suffering.