Acne is perhaps the most common chronic skin disease. It is an inflammatory condition of the sebaceous (that is fat or grease) glands and hair follicles usually found on the face, the neck, chest and shoulders. Nearly eight out of ten young people between the ages of 12 and 24 suffer from some degree of acne. It is closely related to the disturbance in the hormones experienced at puberty.
Poor diet, stress and hormone in-balance have all been attributed to acne causes. Sometimes the body has a reaction to a rise in testosterone and this is often blamed on certain outbreaks of acne. Of course the hormone in-balance can be linked to both poor diet and stress and so it becomes a vicious circle.
Fatty, oily and greasy foods are banned for you. You know that acne is caused because of excessive oil secretion by your sebaceous glands resulting in clogging of pores and hair follicles on your skin. If you consume food that is greasy and oily, this would further help the excessive oil secretion by your sebaceous gland and in turn aggravate your acne.
Slice a raw white potato and place it on top of your acne outbreaks. Leave for five to seven minutes. Helps with acne healing as well as reducing the swelling and inflammation. Apples and honey can also help get rid of acne. Grate a little apple and mix with honey, apply to the face for 15 – 20 minutes. Honey can be very sticky so you might want to dilute with a little water.
A grind orange with rose water on acne also helps in acne treatment. You can also apply Aloe Vera twice a day. It is also very good for acne. You can, make a paste of one teaspoon of cinnamon and two teaspoons honey apply this paste before sleeping.
Vitamin B3 is anti-inflammatory substance. It is also an acne combatant. Hormonal imbalances can give you acne so better use Vitamin B6. Vitamin C, on the other hand, help prevent the recurrence of acne because of its anti oxidant and anti-inflammatory properties.
Neem is used for the treatment of all sorts of skin problems. It contains Nimbidol and Gedunin, which have very good fungicidal properties. Neem has proved to be beneficial in skin disorders such as warts, scabies, psoriasis, eczema, and even dandruff. It is extremely effective in acne treatment.
Acne does not have to rule your world. If you have tried acne cures in the past and been unsuccessful, I suggest taking a serious look into this all natural treatment from HERE which will end your suffering.