Normally acne is prevalent in the onset of puberty when the body starts to produce hormones, it has also been known to be a problem for women during pregnancy. Since acne is a problem for people world wide, there are many forms of acne treatment, acne products and acne medications on the market. Now, look at some of the options that you got for taking care of this problem and hopefully prevent future ones.
Well, there is no such thing as a special “acne diet”. However, what you eat is greatly important for the condition of your skin. Previously, to cure acne doctors suggested cutting down only oily and sugary foods. Modern research shows that eating pizza and drinking soda, doesn’t cause acne. What is really essential for acne diet is to consume enough vitamins and minerals. Vitamins that are known to help with acne are Vitamin A, Vitamin E and most B group vitamins. So balanced diet is required to stop acne outbreaks.
Don’t drink an excessive amount of milk when you have acne. There are lots of hormones in milk of pregnant cows, and that is the majority of marketed milk and dairy products. If you reduce the quantity of milk in your diet, you will probably minimize the amount of hormones you intake. Progesterone, 5-alpha reduced steroids, and other steroid hormones when digested can break down into DHT, the final molecule that turns on the oil cells in the skin.
Water – Drink a lot of water regularly. Eight glasses of water per day is recommended. You can tell whether or not you have enough water in your body by simply looking at the color of your urine. Do not drink more than twelve glasses of drinking water daily though, as that can induce electrolyte imbalances inside you – this is called water toxicity, that you need to avoid. But if your system is well replenished with water, you are likely to feel great as a whole and you will have superior sleep at night. Sleep again will help you overcome your acne because it’s a tension reliever.
Foods rich in Vitamin C: Oranges, plums, papaya, strawberries, pineapple, and broccoli are all excellent options to add to your diet. If you don’t want to eat the fruit whole, cut them up into a vitamin-c-infused fruit salad and eat them at breakfast with a bowl of fiber-rich cereal, as a morning snack, or with other meals.
Green leafy vegetables come with rich antioxidant levels, which can protect your skin from the damages caused by smoke, pollution as well as UV rays. They can also provide you effective results against premature wrinkles as well as skin cancer. The antioxidants that are present in the leafy greens veggies will help you to get rid of the pimples and scars to heal faster. Therefore, when you are preparing an acne diet, make sure you include more leafy vegetables and foods in it.
This is just some example of foods that help in eliminating waste from the body. However, if you really want to get rid of acne for good, you really need to start fixing all the problems within your body right away and you will be surprised that in the process of doing so, your acne will just start disappearing and you will never see them back again!