There are many tips and treatments to cure acne, but these are some basic ones that have been proven time and time again to help clear up acne. Treating acne can be difficult because many times there is no one cause to target. Your best bet for effectively treating acne is to combine different strategies for treating acne into a single regimen.
Witch Hazel – Used to clear away the dead skin cells and oil found on the skins surface that clog up the pores creating acne. Witch hazel is pretty good at preventing future breakouts from happening and leaves your skin oily free. The really nice thing about this treatment is that its really cheap, and you probably already have it in your house. Try to use your hand or a gentle shower scrubber to spread this over the affected areas on your back, let sit for a couple minutes then rinse off. You can do this every morning and night when in the shower if it doesn’t become irritable to your skin.
Wear natural fibers when dressing in order to avoid acne. With a combination of increased humidity or extreme temperatures and man-made fibers that keep heat and sweat trapped close to your skin, acne outbreaks can occur for many people. When it’s very hot out, the body is stressed, and acne can worsen; however, if you wear cool, comfortable clothes, your stress level will be reduced.
There are many myths surrounding acne. The most well known one is that chocolate and greasy foods cause breakouts. Over the years dermatologists have discovered there is no evidence of this claim. However, if you find you do break out more after eating certain foods, avoid them. Although it may not have an affect on your acne, eating a healthy diet complete with fruits and vegetables is a good idea.
Another myth is that acne is caused by poor hygiene. This is not true at all. As mentioned above acne is caused by overproduction of oil, period. Myth advises you to scrub your face several times a day. Actually, over washing your skin can cause it to become more inflamed. Also, if you use drying products to excess on you skin your skin may rebel by producing more oil.
Also, be sure to get a lot of exercise. A simple 10-minute jog 3 times a week will do wonders for your skin health and your overall health. Exercise is great for your physical and mental health, and will be great for clearing your mind when your acne problems are still there.